Counselling and Psychotherapy Services
Adults - Youth - Couples: Stress, Life transitions, Anxiety (Generalized, Social, mild phobias), Depression, Grief and loss, Emotion regulation, Anger, Self-harm, Disordered eating, Assertiveness, Boundaries, Conflict skills, Attachment, Communicating emotions, Strengthening and protecting relationships, Preparing for long-term commitment and marriage ​
​NOTE: If you would like help with an issue that is not on this list, I am happy to discuss with you over a 15 min free phone consultation whether my expertise would match your goals.